{"product_id":"yoga-mama-yoga-baby-ayurveda-and-yoga-for-a-heal","title":"Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Heal","description":"ISBN: 9781604079852\nAuthor: Margo Shapiro Bachman\nPublication Date: 1st December 2019\nFormat: Paperback\n\nPregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy bod\n\n\n\u003cimg title=\"V637-PHOE3013\" alt=\"V637-PHOE3013\" style=\"display:none\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V637-PHOE3013\u0026amp;rid=26067\"\u003e\u003cp\u003ePregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. WithYoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these \"sister sciences\" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:\n\nThe basics of Ayurveda, yoga, diet, and lifestyle cornerstone principles, basic terms and concepts, essential self-assessments, and more\nMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage\nPractical tips to encourage natural labor and delivery\nGuidance on staying healthy and happy in the precious first postpartum weeks with baby\n\nFor women everywhere,Yoga Mama, Yoga Babyis an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.\"\u003c\/p\u003e","brand":"Bargain Retail","offers":[{"title":"Default Title","offer_id":51095745823022,"sku":"V637-PHOE3013","price":61.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/5077\/2270\/files\/V637-PHOE3013-202508260335-00.jpg?v=1758378609","url":"https:\/\/bargainretail.com.au\/products\/yoga-mama-yoga-baby-ayurveda-and-yoga-for-a-heal","provider":"Bargain Retail","version":"1.0","type":"link"}